OUR TRAINERS!
 Alphonso Allen
Alphonso served 20 years of Honorable, Faithful Active Service in the United States Marine Corps. During this time he became involved with weight training and natural bodybuilding. He has dedicated himself to weight lifting in an effort to gain lean muscle mass, and get physically stronger as a competitive athlete in various sports.
Al's knowledge, hands on expertise, and 20 years of experience ensures you that you will get the most out of your training program, through hard work, dedication, and commitment you can adapt a healthy and fit lifestyle and achieve your goals. Remember you are never too old to get in excellent shape.
Read the interview Al gave Healthy Times Online
TV Interview with Al
Titles Won In Competitive Bodybuilding
- 1988- San Diego Bodybuilding Championship 1st place Lightweight Division
- 1989- Muscle Beach Bodybuilding Championship 1st Place Middle Weight Division
- 1998- Western Armed Forces BBC 1st Place Middle Weight Division
- 2000- Iron Man Magazine Naturally Men's BBC 1st place
 Professional Certifications
- ISSA Certified Personal Trainer (CFT)
- Specialist In Performance Nutrition (SPN)
- National Academy For Health & Fitness (NAHF)
- Aerobics Instructor (NAHF)
- Exercise-Therapy Specialist (NAHF)
Ready to get started with Al? Just visit our getting started page to see how quick and easy it is to start your personal fitness program today.
 Al has never hesitated to accommodate my demanding schedule, or to offer new training tips, insights, or simply encouragement to motivate me to the next level of fitness. - Timothy, Riverside CA. |
 Tracey Allen
Tracey is a fitness professional and a health and wellness consultant. She became a personal trainer because she is passionate about helping others obtain optimal health and fitness. Tracey has been dedicated to helping change the lives of others since early 2001.
After her victory with cancer she empowered her knowledge with education on cleansing and detoxifying the body, and hormonal imbalance with the proper glycemic food index and supplementation. Tracey knows, first hand, women can achieve total Health and Wellness through exercise and nutrition.
Tracey will continue furthering her knowledge to stay abreast of the new advancements in this field through courses on wellness the "Wellness Revolution".
She has worked with women and children from ages 15-70 years old.
Professional Certifications
- National Certified Personal Trainer (NCPT)
- Wellness Consultant
- Aerobics Instructor (Fitour)
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Tracey is very professional in her determination and in seeing that I reach my goals. I also have a great time fellowshipping with Tracey while I am toning, firming and losing inches. - C.R. Murrieta CA.
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Ready to get started with Tracey? Just visit our getting started page to see how quick and easy it is to start your personal fitness program today. |
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